Blog

Hi All, I have been out of the blogging game for a fair while, but thought it was well and truly time to get something down, and there have been…

Hey guys, This post has been inspired by a few things I have heard going around in the last couple of weeks and I felt compelled to put it into…

Hey! Hopefully the title was enough of a hook to get you reading my latest blog entry. In the past I have written about the societal benefits of improved activity…

Hey everyone, I think I’m well past due for another blog (because I know there are heaps of people out there impatiently tapping their foot and looking at their watch…

Hey guys, in this blog I’d like to spend some time talking about a preconceived, and incorrect, concept when it comes to the gym and exercising in general. Many people…

Hey everyone, hope you’re all gearing up for the happiness that daylight savings will bring. It will be upon us within the week and I know it just puts me…