Before I began as a client with [Dan] my expectations for what to expect were minimal. I just thought I’d give it a go for a while and then make some excuse to give up! But after working with Dan I felt more motivated than ever in my life. I saw and felt results in weight loss and strength. I felt like part of a team that was encouraging, and I also felt that I wanted to encourage.

I would like to thank Dan for motivating and encouraging me to develop a belief in myself that I could actually do what was asked of me or at least work towards it. Mostly I would like to thank him for the respect he shows every one of us. I feel happy, proud and healthier than I have in a very long time, not only physically but mentally. I have a new outlook. Going to training is my happy, healthy time of the week.