I started a 12 week group program with Dan Toohey not very confident that I would be able to do it. After the first week I was ready to quit, but I went back. I have just completed my 12 weeks and I am converted. Dan has a soft nature but gets you working without realising. Dan made the experience gratifying; he knows what you are capable of even if you don’t. I joined with a group of friends; we work hard but also have a lot of fun. I have seen great results in just 12 weeks; I have lost weight, gained muscle and feel fantastic, bring on the next 12 weeks.
I would and have highly recommended joining Dan in a training program, being it in a group or on your own.